Chaos for Breakfast: Survival Guide for the Sanity-Challenged

Feeling like the world is designed to keep you on edge? You’re not alone. From algorithm-driven outrage to never-ending news cycles, our emotions are being manipulated to keep us reactive instead of rational. In this post, we break down how to reclaim your cognitive autonomy, escape the emotional traps set by media and tech, and reconnect with real human communities. The antidote to chaos isn’t more outrage—it’s thinking critically, questioning assumptions, and stepping outside the algorithm. Ready to regain your sanity? Let’s talk.